Michael | 50+ Seniors Fitness Coaching
"Strength in Body. Strength in Mind. Strength in Life—CoachMyAge."
It’s never too late to get fit, but the longer you wait, the greater the risk to your health, energy, and quality of life. The impact of poor fitness can affect your lifespan, leading to chronic issues like obesity, heart disease, and low mobility. I’m 59 years old, yet I’m stronger and faster than my 20-year-old son—proof that age is no excuse for neglecting your health or fitness. Whether you want to lose weight, build muscle, or simply improve your overall strength and vitality, it’s never too late to start.
Let me guide you in building strength, energy, and confidence—with a personalized fitness coaching program tailored to your body, your goals, and your lifestyle. Your fitness transformation starts today! With my online personal training app, you can begin your journey at your own pace, wherever you are. No more excuses, just results. Your future self will thank you for the decision you make today—stronger, leaner, and healthier than ever before.
Online Fitness Coach for Seniors Workout Program for Weight Loss, Strength & Muscle Gain
Welcome to Your Fitness Journey!
I know what it’s like to feel stuck—overweight, out of shape, exhausted, and desperate for change. To look in the mirror and barely recognize yourself. To feel like life is slipping away while your energy, confidence, and strength fade. I was once where you are now. But I found my way back—not through quick fixes or fad diets, but through real strength, real fitness, and a mindset shift that changed everything. Taking control of my body gave me the confidence to chase my dreams, and now I want to help you do the same. Your transformation starts today.
If you’re looking for an online personal trainer to help you lose fat, build muscle, or take control of your health, you’re in the right place. I’m Michael, an ex-gym owner with over 15 years of experience in the fitness industry. As a certified personal trainer, online fitness coach, and nutrition expert, I’ve helped countless men and women get stronger, leaner, and healthier—and now, I’m here to do the same for you.
With my Affordable Online Fitness Coaching App, you’ll get a fully personalized workout and nutrition plan designed to be simple, sustainable, and effective. Whether your goal is to burn fat, gain muscle, or improve overall health, you’ll receive a custom-built plan tailored to your body, lifestyle, and fitness level. No generic programs, no guesswork—just real, results-driven strategies that work.
Fitness isn’t just about looking good—it’s about strength in every area of your life. That’s why I take a no BS approach to online coaching. I’ll be with you every step of the way, guiding you through custom workouts, meal plans, and mindset shifts to help you build long-term strength, confidence, and health.
We all face setbacks, and life can make it easy to push fitness to the bottom of the list. But here’s the truth: without your health, you have nothing. I’m here to make sure you never forget that. Your health is the foundation for everything you want to achieve—and I’ll help you make it stronger than ever.
Let’s make this the year you finally take control of your fitness, your body, and your life.
Most diets fail because they leave you hungry, deprived, and stuck eating foods you don’t enjoy. This leads to frustration, cravings, and eventual setbacks. That’s why our clients succeed—they eat the foods they love, while following a balanced, macro-friendly nutrition plan that keeps them full, energized, and satisfied. No more starving, no more confusion—just real, sustainable results.
With our customized fitness and nutrition coaching, we’ll help you achieve your weight loss goals, build muscle, and maintain long-term healthy habits. Stop struggling with restrictive diets and start eating smarter today with a plan that fits your lifestyle, goals, and taste preferences.
Fuel your body, boost your energy, and transform your fitness journey with nutrient-dense meals that are delicious and satisfying. Get the body you deserve without the sacrifice, and finally enjoy the freedom to eat foods you love while reaching your ultimate health and fitness goals.
Know Your Calorie Needs: The Key to Successful Weight Loss & Muscle Gain
Your Results
BMR
Target Calories
Understanding your daily energy requirements is essential for any successful fitness journey. Knowing how many calories you need helps you create a plan to either lose fat, build muscle, or simply maintain your current weight. If you want to lose weight, you’ll need to create a calorie deficit—consuming fewer calories than your body burns—while if you’re looking to build muscle, you’ll need a calorie surplus to fuel growth and recovery.
This calorie calculator takes into account your activity levels and provides an estimate of your daily caloric needs as a starting point for your weight loss or muscle gain journey. Keep in mind that your energy requirements will change as you make progress. As you lose fat or gain muscle, it’s important to revisit your calorie calculation every few weeks and adjust it based on your current weight. This helps ensure you’re staying on track and continuing to move toward your goals.